Since the time of Hippocrates people knew about the benefits of hardening. In the hardening process people applied and still apply air, sun, and, of course, cold water that gives vivacity and strengthens the body at the same time.

In Kievan Rus hardening or toughing up became almost the national tradition. To build health ancient Slavs used the bath, followed by snow rubbing or a winter swim in the river or lake.

“I know from my own experience, said Sergey Dyablo-that a person who pours cold water on himself, is not susceptible to temperature variations, perfectly handles heat and cold. Hardening makes me cautious, balanced, gives vivacity, improves mood, increases efficiency and endurance. On the Epiphany I had always swam even before, but this is extreme, and systematic hardening is completely different”.

“Winter is not among people’s favorites here: cold, slush, constant road congestions, it’s wet, dirty … most people on the planet don’t like this time of year. But I love cold weather, because due to its cold air, water, even cool shades of colours various ailments are being treated. And winter is the best time to remember about it. However, it is wise to start hardening with cold water in summer, preparing yourself mentally to practice it in winter. You can train yourself starting with rubbing, beginning with hands and ending with feet, and bathing once or twice a week. Gradually you get used to it.  The colder the water is, the hotter body feels itself. Due to the effect of cold water, blood circulation increases, when the water temperature goes to -2 and there’s a wet wind, I feel warm going into the water.   It’s an incredible feeling of warming up and gaining strength.  Plus, in the winter the sea water is crystal clear,” – says Sergey Dyablo.

The benefit of cold water, its proper and regular effect on the body of any person, even not very healthy, is undeniable. Hardening with cold water is available and most importantly effective method to build health.

“I try to do different kinds of sports, both summer and winter, but the most important for me is hardening, which is very helpful to feel myself in great shape.  Hardening with cold water is available to everyone. The main thing is not to be lazy. Stay healthy!”, – wishes Sergey.